You have tried doing it on your own. The YouTube workouts, the fitness apps, the New Year's resolution that faded by February. What you actually need is someone who expects you to show up — a coach who builds a program for YOUR body and holds you accountable every week.
Justin Sims is that coach. NASM-certified, kinesiology degree, 15+ years of experience. He has helped 85044 residents lose 47 lbs in 8 months, get back to hiking South Mountain after knee surgery, and add 15 yards to their golf drive. He only takes 5 new clients per month because he invests in every single one. Anytime Fitness Ahwatukee is at 4855 E Warner Rd Suite 24-28 — 2 minutes from most of 85044.
Justin Sims — The Coach Who Keeps You Showing Up
A college football injury ended Justin's playing career and started his obsession with how the human body moves, recovers, and adapts. That kinesiology and biomechanics foundation is what separates his coaching from every template-reading trainer at the big-box gyms. He does not just count your reps — he watches every movement, corrects in real time, and builds a program that evolves as YOUR body changes.
Certifications & Expertise:
- NASM Certified Personal Trainer — National Academy of Sports Medicine
- Kinesiology & Biomechanics — movement analysis, postural correction
- Sports Nutrition — macro programming, supplement guidance, metabolic support
- Functional Aging Specialist — balance, mobility, fall prevention, bone density training
- Hormonal Optimization — training protocols for men and women over 40
- Injury Prevention & Recovery — post-surgical rehab, chronic pain management
Personal Training Specializations for 85044 Residents
The 85044 zip code covers Ahwatukee North — a community of families, working professionals, and active retirees. Justin tailors his programs to match the real needs of this neighborhood:
- Weight Loss & Body Transformation — Progressive resistance training combined with sustainable nutrition coaching. No fad diets, no unsustainable calorie restriction. Justin has helped clients in 85044 lose 30, 50, even 70+ pounds and keep it off.
- Senior Fitness & Functional Aging — Ahwatukee North has a large active-adult population. Justin designs programs focused on balance, joint mobility, bone density, and the functional strength needed to stay independent — hiking Desert Foothills trails, playing with grandkids, carrying groceries without pain.
- Injury Recovery & Prevention — Post-knee replacement, rotator cuff repair, herniated disc rehab. Justin's biomechanics training means he knows how to rebuild strength around a recovering joint without making things worse.
- Beginner-Friendly Programming — Never trained before? That is exactly who Justin loves working with. He will teach you proper form, build your confidence, and create a program you can do independently between sessions.
- Nutrition Coaching — Your training results are only as good as your nutrition. Justin provides practical meal guidance that fits your lifestyle — not a generic 1,200-calorie plan.
What a Typical Personal Training Session Looks Like
Every session at Anytime Fitness Ahwatukee is structured, purposeful, and adapted to your progress:
- Warm-Up & Check-In (5 min) — Justin asks how you are feeling, reviews any soreness or life stressors, and adjusts the day's plan accordingly.
- Movement Prep (5-10 min) — Dynamic mobility work targeting your specific needs — hip openers for desk workers, shoulder activation for overhead athletes, ankle mobility for runners.
- Main Training Block (30-40 min) — The core of your session. Compound lifts, accessory work, and functional movements tailored to your goals. Justin coaches every rep and adjusts weight, tempo, and volume in real time.
- Cool-Down & Next Steps (5 min) — Stretching, recovery recommendations, and a quick debrief on what to do before your next session.
Why Train at Anytime Fitness Ahwatukee?
- 24/7 Access — Train with Justin during scheduled sessions, then come back on your own at 5am, 10pm, or midnight to do your independent work. Your key fob works 365 days a year.
- Full Equipment — Squat racks, full dumbbell set, cable machines, functional turf area, cardio machines. Everything Justin needs to program effective sessions without workarounds.
- 2 Minutes from Most of 85044 — Warner and 48th Street, in the Basha's parking lot. Free parking, easy access, no freeway required.
- Small Gym, Personal Attention — This is not an LA Fitness with 5,000 members. Justin knows every training client by name, remembers your injury history, and tracks your progress session to session.
- Worldwide Membership — Your Anytime Fitness membership works at 5,000+ locations globally. Travel for work? You still have a gym.
Frequently Asked Questions
How much does personal training cost at Anytime Fitness Ahwatukee?
Personal training rates vary based on session frequency and package length. Justin offers packages for 1x, 2x, and 3x per week. Contact us at (480) 900-1616 for current pricing — there is no pressure and no hard sell.
Do I need to be a member to train with Justin?
Yes, personal training clients are gym members. The good news: your membership gives you unlimited 24/7 access to train on your own between sessions, which is where a lot of the real progress happens.
I am over 60 — is personal training safe for me?
Absolutely. A large portion of Justin's client base is 55+. His Functional Aging certification and kinesiology background mean he knows how to train older adults safely and effectively. He will work around any joint replacements, arthritis, or balance concerns.
What if I have never worked out before?
That is actually the best time to start with a trainer. Justin will teach you proper movement patterns from the start, so you do not develop bad habits that lead to injury later. He will meet you exactly where you are.
Can I try a session before committing to a package?
Yes. Book a free fitness assessment and you will get a real session with Justin — movement screen, personalized plan, and a 7-day gym pass. No credit card, no obligation. It is a real workout, not a sales pitch.
Join the 28-Day Total Body Reset — $49
Justin only takes a limited number of challenge members per month. Your assessment includes a movement screen, a personalized training plan, and a 7-day gym pass — no credit card, no commitment.
Join the 28-Day Total Body Reset — $49 →
Or call (480) 900-1616 · 4855 E Warner Rd Suite 24-28, Phoenix, AZ 85044
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Ready to Try Us Free for 7 Days?
No commitment. No card required. Pick a 30-minute tour slot — Justin will text to confirm.
Pick a free tour slot →Or commit now: 28-Day Body Reset — $49 · Call (480) 900-1616